Counseling

a space to become connected and integrated

What it is

Counseling is a space where we focus with intensity and grace on the areas of life that feel chaotic or stagnant. It’s a space to bring understanding to the parts that have remained silent or provide comfort to the internal voices that have gotten too loud. It’s a space to become more connected and integrated, more whole. And, ultimately, therapy is a space that is meant to no longer be necessary. 

My approach

My approach to therapy is psychodynamic and shaped by theories that make sense to me like Interpersonal Neurobiology, Attachment Theory and Object Relations. I am also an EMDR trained therapist and find it incredibly helpful to use when people are looking for ways to reduce distress so they can get at everything that lies beyond overwhelming experiences. 

Who I work with

While I work with a wide range of adult clients, most often I work with clients who are struggling through stress, depression, traumatic experiences and anxiety. Many of my clients are also working through issues related to their family of origin as well as ongoing relational patterns.

**Please note I am only offering video sessions at this time.**

Services and Fees

 

Trust your gut.

The best way to know if we’ll be a good fit is to trust your intuition. I offer a 20 minute free phone consultation so you can get a sense of who I am and how we can work together.

Fees at time of service (non-Insurance) for 50 min sessions are $150. Sliding scale begins at $80.

I am an in-network-provider for Premera.

For all other insurance policies I can provide a receipt of payment and services in order for you to submit to your healthcare provider for Out of Network benefits, upon request.

GOOD FAITH ESTIMATE

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises